BSc - 9 Tips for fat loss
When it comes to sustainable results (rather than a quick fix that finds you back where you started), we recommend taking a holistic approach to fat loss. This means following a sound nutritional program, precise supplementation and an exercise program specifically designed to reduce body fat.
BSc - HLP Diet
The BSc HLP contains everything you need to help you reach your fat-loss and fitness goals.
The HLP fat-reduction meal planner is designed to be used in conjunction with the 12-week training guide to plan meals (food, amounts and timing) and workouts for you.
Can Weight Training help Fat Burning?
A common myth surrounding weight training is that is only for body builders and people wanting to get large muscles. The benefits of a regular weight training program go way beyond just increasing the size of your arms.
Diet and Metabolism
Most people turn to diets in attempts to lose those extra kilos. Long term weight control through diet alone is impossible. Diets are short term solutions only and as most people discover, once you stop the diet you put the weight back on.
Exercise and Fat Burning
Fat is burned in the body due to a response to a number of different stimuli. The main one is your bodies metabolic rate, which accounts for about 70% of all energy expenditure.
Guidelines for a Successful Exercise Program
To structure a successful Exercise program you must focus on the following key points.
