Cardio Gym case study with Spudd Carroll
Full body fitness that's fun with Cardio Gym
With the help of the Cardio Gym, Spudds Gym members are embracing a cardiovascular and strength training workout that's second to none that is great fun and brings out their competitive streak.
Spudds Gym owner and renowned rugby league legend, Mark 'Spudd' Carroll says gym member of all ages and fitness levels are already keen Cardio Gym users. Their fitness levels are being put to the test using Cardio Gym in circuit training classes and during one-on-one personal training sessions.
"My customers are enjoying the Cardio Gym in our circuit training sessions, using the reversible bike and the weight stacks simultaneously during my five minute fitness challenges," Spudd explains.
"In the circuit class we use the Cardio Gym for one minute 30 seconds per segment with 40 second rests."
Spudd, whose training approach is all about team building and goal setting, incorporating several types of fitness equipment, says the Cardio Gym brings out clients' desire to compete.
"Because the Cardio Gym has an inbuilt Personal Trainer monitor that lets people track their reps, it encourages people to train even harder."
"My customers also enjoy the Cardio Gym because it is so easy to use. It delivers a complete body workout - for your legs, arms, chest and back."
"Some of our guys are doing 420 reps in five minutes on the Cardio Gym and they're constantly achieving new levels of fitness, competing against their own personal best times and their colleagues'."
"Because you can perform so many different exercise variations (like rowing, or cycling with the bike in reverse or front-facing) it offers true variety that my customers want."
"The feedback has been great and Cardio Gym appeals to people of all ages, too. I've got customers aged from 18-66 and it caters very well for a variety of fitness levels."
Spudd's Top Five Features of the Cardio Gym
- It offers a fun and varied way of working out
- It is compact – ideal for small spaces and folds away easily
- It brings out the competitive nature of gym visitors, especially in circuit classes
- It works both your arms and legs
- It offers a total body workout
